Managing screen time for healthy development

See last week’s article on why it is important to manage screen time. We know this is a slippery slope with children, here are some tips on how to manage their screen time.

1. Set Clear Limits

The American Academy of Pediatrics (AAP) recommends that children aged 2 to 5 years old have no more than one hour of high-quality screen time per day. For older children, it’s important to balance screen use with other activities. Setting limits on when and how screens can be used—like banning devices during meals or before bedtime—can create healthier habits.

2. Encourage Alternative Activities

Offer plenty of opportunities for children to engage in screen-free activities, such as playing outdoors, reading books, or participating in hobbies like art and sports. Encouraging social interactions and creative play helps with emotional development and prevents excessive reliance on digital entertainment.

3. Model Healthy Screen Habits

Children learn by example. Parents who model healthy screen use, such as limiting their own device time, engaging in family activities, and creating “screen-free zones” at home, can influence their children’s behavior. Making family time a priority without distractions from screens fosters connection and encourages kids to balance technology with real-world experiences.

4. Use Educational and Interactive Content

When screen time is necessary, focus on content that encourages learning and interaction. Educational apps, games, and programs can be beneficial for children’s cognitive and language development. Co-watching and discussing content with your child also enhances learning and bonding.

5. Ensure Proper Sleep

To reduce the impact of screens on sleep, set a “digital curfew” by turning off all devices at least one hour before bedtime. Create a bedtime routine that includes calming, screen-free activities like reading a book or taking a bath to promote relaxation.

By setting boundaries, encouraging diverse activities, and modeling healthy behavior, parents can help children develop a balanced relationship with screens.