Local woman brings ‘holotropic breathwork’ to eastern Idaho
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POCATELLO — MyrLynn Anderson, owner and practitioner at FLY Remedies, offers unique transformative holotropic breathwork classes. She says this powerful therapeutic practice helps people release emotional blockages and gain inner clarity while rejuvenating the mind, body and soul.
Anderson, trained in foot zoning, Reiki therapy and energy work, tried a holotropic breathwork class for the first time with a friend in Utah a few years ago.
“I was hooked. There was something to it,” she said.
Anderson was so impressed by the practice that she became a certified breathwork facilitator and added the classes to her alternative and holistic health services at FLY Remedies.
“My business, FLY, stands for ‘First Love You,’ “ said Anderson. “Holotropic comes from the words ‘holos’ meaning ‘whole’ and ‘tropic’ meaning ‘moving toward wholeness,’ by reaching deeper layers of the unconscious mind.”
Holotropic breathwork was developed in the 1970s by psychiatrist, therapeutic and spiritual practitioner Dr. Stanislav Grof while studying the benefits and effects of psychedelic substances on the mind and body.
After the legal restrictions on psychedelic drugs in the 1970s, Grof began exploring non-drug alternatives to evoke similar therapeutic benefits. Grof developed holotropic breathwork as a safe, legal, and effective alternative way to reach different levels of consciousness.
Holotropic breathwork has gained popularity worldwide as a tool for personal growth, trauma healing and spiritual development.
The method involves controlled, rapid breathing paired with evocative music in a safe and supportive setting. This combination of breath and music can lead participants into altered states of consciousness, allowing them to access emotional and psychological material from the unconscious, including repressed memories, past trauma and spiritual experiences.
“With breathwork, the body produces DMT (like the compound found in psychedelic drugs), but you’re not waiting for something to leave your system like when you’ve ingested a substance,” said Anderson. “People become emotional and have the most spiritual experiences.”
On a physical level, breathwork boosts oxygen flow, improving circulation, energy levels, and overall relaxation. It activates the parasympathetic nervous system, reducing tension and promoting a deep calm state.
“Combining breathwork with mindfulness makes breathwork a natural tool for stress relief, emotional healing, and personal growth, making it a holistic approach to well-being,” said Anderson. “It will help your digestive system, and you’ll have the most amazing sleep.”
Through FLY Remedies, Anderson offers breathwork sessions in group settings and one-on-one, ensuring safety and integration of the experience. In the summertime, the classes are often held outdoors.
In February, group classes will be held inside Healing Vibes, located in Wilson Plaza, Suite D (611 Wilson St.) on Thursday, Feb. 6, 6:30 p.m.; Saturday, Feb. 8, 4 p.m.; Thursday, Feb. 20, 6:30 p.m.; Sat, Feb. 22, 4 p.m.
The classes last about two hours. Both first-time and experienced breathers are welcome. Participants should bring a pillow, blanket, yoga mat, water and lip balm.
“I also recommend bringing a journal to write down your experience, your inspirations, and the thoughts that come out of your head,” said Anderson. “You never know what will happen.”
You can contact Anderson on FLY Remedies Facebook or Instagram for more information, to reserve a place in a group class or to schedule a one-on-one appointment.
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